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A Letter to Anyone Recently Diagnosed with Depression
Hello fellow human being. First of all, you need to congratulate yourself. You’re here on the internet choosing to read something which...
8 Daily Habits That Dramatically Improved My Mental Health
I am certain that these behaviours and habits will benefit you whether you have a mental health problem or not — because of the dramatic...
5am Thoughts on Being a Woman
I feel very aware lately that I want to be a woman my 11 year old self would be proud of. And my 80 year old self too. I want to be a...
Don’t ask people with depression to talk, unless you’re prepared to listen.
We’ve got really good at telling people with mental health problems to talk. Especially through social media. People will happily, and...
12 Ways to Actually Help Someone with Depression
During World Mental Health Day in October, I read the tweets, posts and articles with interest. Two recurring themes emerged. The first -...
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