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A Letter to Anyone Recently Diagnosed with Depression
Hello fellow human being. First of all, you need to congratulate yourself. You’re here on the internet choosing to read something which...
8 Daily Habits That Dramatically Improved My Mental Health
I am certain that these behaviours and habits will benefit you whether you have a mental health problem or not — because of the dramatic...
You Deserve To Be Loved (and Other Lessons)
As a commitment to making this a year of healing, I am on a mission to learn all I can about living a happy, fulfilled and peaceful life....
The Story of a Painting | Part 1 | 'The Calm'
As part of my series 'The Waves', each painting has an accompanying written piece. These were written whilst in deep work and completely...
Don’t ask people with depression to talk, unless you’re prepared to listen.
We’ve got really good at telling people with mental health problems to talk. Especially through social media. People will happily, and...
12 Ways to Actually Help Someone with Depression
During World Mental Health Day in October, I read the tweets, posts and articles with interest. Two recurring themes emerged. The first -...
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